Weigh In record (no journal entry) for 06 November 2017
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124.6 lb
Lost so far: 32.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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596 kcal
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Fat: 22.47g | Prot: 49.22g | Carb: 47.52g.
Breakfast: Senseo Café, Banane, Carrefour Emmental Français, Carrefour Fromage Frais. Lunch: Rosbeef, Petits Pois (Surgelés). Dinner: Salade Verte, Céleri, Picard Crumble de Potiron aux Épices Douces. more...
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gaining 1.5 lb a week
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