Larrywh's Journal, 04 May 2012

37.5

168.3 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 30.51g | Prot: 56.35g | Carb: 189.51g.   Breakfast: Heavy Whipping Cream , 100% Natural Granola with Oats, Honey & Raisins, Fiber One Original, Strawberries, Milk (Nonfat), Coffee. Lunch: Milk (Nonfat), Dijon Mustard, Green Leaf Lettuce, Milk (Nonfat) , Whole Wheat Bread, Roast Beef, Cheddar or American Type Cheese. Dinner: Sauvignon Blanc Wine , Brown Rice, Fruit Inspirations Honey Mango Barbeque Chicken. more...

3182 kcal

Activities & Exercise: Basketball - 1 hour, Badminton - 1 hour, Running - 6/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...