Weigh In record (no journal entry) for 06 November 2017
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135.6 lb
Lost so far: 45.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1163 kcal
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Fat: 61.77g | Prot: 69.02g | Carb: 89.35g.
Breakfast: Geitenkaas, Gebakken Ei, Volkoren Brood. Lunch: Pindakaas, Aldi Gegrilde Kipfilet, Volkoren Brood. Dinner: Sperziebonen. Snacks/Other: Bifi Turkey, Aldi Gegrilde Kipfilet, Gebakken Ei, Appel. more...
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losing 1.5 lb a week
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