Weigh In record (no journal entry) for 06 November 2017
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133.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1399 kcal
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Fat: 108.32g | Prot: 61.03g | Carb: 45.71g.
Breakfast: Seko Filety z Makrela ze Skórą Smażone w Zalewie Octowej. Lunch: Jajko, Jajko, Sottile Gusto Passata Przetarte Pomidory z Ziołami, Smalec Gęsi, Dulano Boczek Wieprzowy Wędzony Surowy, Cebule. Dinner: Karkówka, Oliwa z Oliwek, Homemade Krem z Pora, Łaciate Mleko 3,2%. more...
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gaining 1.5 lb a week
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