joannnz's Journal, 04 May 2012

108.7 lb Lost so far: 0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 44.03g | Prot: 71.26g | Carb: 280.49g.   Breakfast: Low Fat Milk, Toasted Multigrain Bread, Oat Milk, Muesli (Dried Fruit and Nuts). Lunch: Boiled Egg, Brown Rice, Soft Silken Tofu, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Burrito with Beans and Cheese. Snacks/Other: Frozen Yoghurt, Chocolate Chip Biscuits (Lower Fat). more...

1460 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...