Weigh In record (no journal entry) for 05 November 2017
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2017:
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777 kcal
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Fat: 24.93g | Prot: 51.72g | Carb: 68.25g.
Breakfast: Salsa, Parmesan Cheese (Shredded), Cooked Egg White, Coffee (Brewed From Grounds), Bananas. Lunch: Pepsi Diet Pepsi. Dinner: Corn, Baked or Broiled Salmon. Snacks/Other: Chardonnay Wine, Blue Diamond Whole Natural Almonds. more...
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2997 kcal
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Activities & Exercise:
Housework - 6 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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