Weigh In record (no journal entry) for 05 November 2017
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216.7 lb
Lost so far: 14.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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802 kcal
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Fat: 11.72g | Prot: 65.26g | Carb: 111.56g.
Breakfast: Café, En Linea Dulce de Leche, Vivo Galletas de Salvado. Lunch: Lechuga, Arroz Blanco, Minuto Verde Choclo Grano, Bistec de Res. Dinner: Lechuga, Unimarc Atún Lomitos en Agua, Regimel Duraznos en Cubitos, Clara de Huevo, Regimel Jalea. Snacks/Other: Vivo Jugo en Polvo, Costa Cereal Bar Golden Cereal. more...
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losing 14.8 lb a week
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