Stromie's Journal, 05 November 2017

215.6 lb Lost so far: 12.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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846 kcal

Fat: 43.39g | Prot: 34.57g | Carb: 81.78g.   Breakfast: Whole Milk, Earth Balance Natural Buttery Spread made with Olive Oil, Three Bakers Gluten Free White Whole Grain Bread, Scrambled Egg. Lunch: Earth Balance Natural Buttery Spread made with Olive Oil, GFS Deli Turkey Breast, Pepperidge Farm Jewish Rye Bread - Seedless. Snacks/Other: Valu Time Oatmeal Raisin Soft Cookies, Chocolate Chip Cookie. more...

2405 kcal

Activities & Exercise: Resting - 18 hours and 6 minutes, Sleeping - 5 hours and 54 minutes. more...