Weigh In record (no journal entry) for 04 May 2012
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171.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1340 kcal
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Fat: 28.81g | Prot: 72.02g | Carb: 207.37g.
Breakfast: banana, Egg, Honey Nut Cheerios, skim milk, Turkey Bacon, Original Liquid Eggs, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Lunch: Buttery Spread, Plus Penne Pasta, Deli Fresh Rotisserie Seasoned Chicken Breast. Snacks/Other: jelly bean, banana, apple. more...
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2196 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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