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Grasa 17%. Ayer spinning y dumbell.
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157.5 lb
Lost so far: 23.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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2301 kcal
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Fat: 84.05g | Prot: 107.56g | Carb: 302.74g.
Breakfast: Ground Cinnamon, Coffee with Milk and Sugar, Yellow Mustard, Lettuce, Onions, Fried Egg, Meatless Deli Salami, Mozzarella Cheese (part skim), Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Sour Cream (Light), 6" Veggie Patty. Dinner: Cheese Pizza, Mashed Potato, Hamburger Buns (Enriched), All American Classic Meatless Burgers. Snacks/Other: Light & Fit Yogurt - Strawberry, Lemonade, Sliced Almonds, Fudge Shoppe Fudge-Dipped Ice Cream Cups, Grand Ice Cream - Rocky Road. more...
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2823 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 18 minutes, Standing - 4 hours and 1 minute, Desk Work - 4 hours, Driving - 1 hour and 31 minutes, Stretching (yoga) - 7 minutes, Sleeping - 5 hours and 59 minutes, Resting - 7 hours and 17 minutes, Bicycling (fast) - 15/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes. more...
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losing 3.5 lb a week
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