Weigh In record (no journal entry) for 05 November 2017
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178.6 lb
Lost so far: 9.5 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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1412 kcal
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Fat: 68.64g | Prot: 28.62g | Carb: 167.63g.
Breakfast: Ряба Майонез Провансаль, Heinz Кетчуп Томатный, Домик в деревне Молоко 2,5%, Рот Фронт Пряники Коровка с Вареной Сгущенкой, Ермолино Пельмени Сытные, Alpen Gold Шоколад Капучино. more...
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2211 kcal
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Activities & Exercise:
Sitting - 2 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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