OneFunGuy's Journal, 05 November 2017

271.6 lb Lost so far: 28.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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821 kcal

Fat: 44.27g | Prot: 59.34g | Carb: 49.69g.   Breakfast: Cream (Half & Half), Tillamook Swiss Cheese Deli Sliced, Egg. Dinner: Cub Foods Steamy Veggies, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Brown Rice, Lettuce Salad with Assorted Vegetables. more...

3971 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 5 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Sleeping - 5 hours. more...