Weigh In record (no journal entry) for 05 November 2017
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127.6 lb
Lost so far: 8.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1515 kcal
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Fat: 119.68g | Prot: 94.55g | Carb: 22.83g.
Breakfast: Trader Joe's Whipping Cream, Tyson Foods Rock Cornish Game Hen, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, 21 Century Potassium Gluconate 595 Mg, PMD Omega Cuts, Reserveage Collagen Replenish Powder, NOW Potassium Citrate. Lunch: Trader Joe's Whipping Cream, Quest Waffle Cereal Protein Bar, Pederson's Uncured No Sugar Added Hickory Smoked Bacon, Great Low Carb Bread Company Plain Bread, Kerrygold Unsalted Pure Irish Butter, Kirkland Signature Organic Brown Eggs. Dinner: Trader Joe's Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Pecan Nuts, Kerrygold Unsalted Pure Irish Butter, Trader Joe's Whipping Cream. more...
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gaining 11.2 lb a week
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