Weigh In record (no journal entry) for 05 November 2017
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225.4 lb
Lost so far: 104.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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1555 kcal
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Fat: 37.59g | Prot: 130.91g | Carb: 168.62g.
Breakfast: Kodiak Cakes, Land O'Lakes Fresh Buttery Taste Spread, Mrs. Butterworth's Original Syrup, Simple Truth Organic Light Vanilla Soymilk, Myprotein Impact Whey Protein - Chocolate Smooth. Lunch: No Name Mixed Vegetables, Cooked Eggplant, Wal-Mart Chef's Choice Boneless Skinless Chicken Breasts. Dinner: Archer Farms Natural Shredded Chicken, Trader Joe's Roasted Corn, Kroger Nacho & Taco Shredded Cheese, Skinless Chicken Breast, Mission Carb Balance Small Fajita Tortillas. Snacks/Other: Skinny Cow Greek Yogurt Salt-Kissed Caramel, Sour Cream, Kind Pressed Pineapple Banana Kale Spinach, Wal-Mart Fresh Pineapple, Kroger Low Fat Cottage Cheese. more...
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2732 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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