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224.3 lb
Lost so far: 44.5 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1625 kcal
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Fat: 67.52g | Prot: 74.92g | Carb: 180.28g.
Breakfast: Wawa Buttered Shorti Roll, Part Skim Mozzarella Cheese, Coffee (Brewed From Grounds). Lunch: Baked Sweetpotato (Peel Not Eaten), Bananas, Tuna Fish Salad, White Bread. more...
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losing 0.9 lb a week
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