Weigh In record (no journal entry) for 05 April 2010
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186.3 lb
Lost so far: 22.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2010:
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1368 kcal
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Fat: 98.78g | Prot: 83.90g | Carb: 42.68g.
Breakfast: spring onion, Advantage Mocha Latte Shake, canola oil, instant coffee, zucchini, whipping cream, egg. Lunch: Lemon vinegrette1, parmesan, red pepper, cherry tomato, lettuce, brocolli, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: vegetables baked, cheddar cheese. Snacks/Other: Lemon vinegrette1, cherry tomato, radish, green pepper, onion, lettuce, avocado, mint, cheddar, chicken breast. more...
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losing 1.0 lb a week
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