Weigh In record (no journal entry) for 05 November 2017
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170.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1484 kcal
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Fat: 55.60g | Prot: 121.08g | Carb: 137.09g.
Breakfast: Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Coffee, Cream (Half & Half), CalNaturale Svelte Cappuccino (11 oz). Lunch: Sun Chips Harvest Cheddar, Turkey Breast Meat, Subway Turkey Breast Salad. Dinner: Cottage Cheese. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, NuGo Dark Chocolate Pretzel with Sea Salt Bar, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 0.6 lb a week
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