Weigh In record (no journal entry) for 05 November 2017
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226.9 lb
Lost so far: 24.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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55 kcal
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Fat: 2.38g | Prot: 4.39g | Carb: 3.21g.
Breakfast: Kaffee, Alpro Soya Sojamilch Light. more...
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gaining 7.7 lb a week
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