johnrembo's Journal, 05 November 2017

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Weigh In record (no journal entry) for 05 November 2017

125.7 lb Lost so far: 17.6 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2017:

237 kcal

Fat: 12.24g | Prot: 5.76g | Carb: 25.68g. Breakfast: Драники, Кофе с Молоком. more...

1570 kcal

Activities & Exercise: Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

steady weight

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johnrembo's Journal, 05 November 2017

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