kuwa2004's Journal, 04 May 2012

149.3 lb Lost so far: 4.0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 43.70g | Prot: 39.05g | Carb: 145.61g.   Breakfast: みかんゼリー. Lunch: みかんゼリー. Dinner: ジャガイモ（果肉、塩茹で）, 明太子, 絹ごし豆腐, 金麦, ちくわ, シャウエッセン. more...

1877 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...