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☺️beetje bij beetje
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135.8 lb
Lost so far: 45.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1366 kcal
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Fat: 64.25g | Prot: 92.45g | Carb: 96.88g.
Breakfast: Geitenkaas, Volkoren Brood, Gebakken Ei. Lunch: AH Frambozen, Gekookt Ei, Parmezaanse Kaas (Geraspt), Calvé Honing Mosterd Dressing, Carpaccio, Waldkornbol. Dinner: AH Hamburger Rund, Sperziebonen, Olijfolie. Snacks/Other: Waterijsje. more...
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losing 1.5 lb a week
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