Weigh In record (no journal entry) for 05 November 2017
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199.5 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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2201 kcal
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Fat: 90.53g | Prot: 118.63g | Carb: 225.62g.
Breakfast: Kresto Fistaszki, Biedronka Serek Wiejski Delikate, Jajko na Twardo, Jabłko. Lunch: McDonald's Big Classic Western, McDonald's Frytki (Duże). Dinner: SFD WPC Protein Plus V3, Jajko, Melvit Mąka Ryżowa. more...
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gaining 4.2 lb a week
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