Weigh In record (no journal entry) for 03 May 2012
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1584 kcal
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Fat: 57.99g | Prot: 64.83g | Carb: 221.41g.
Breakfast: Sugar Free Blackberry Seedless Preserves, Smucker's Natural Peanut Butter with Honey Creamy, Bagel Thins - 100% Whole Wheat. Lunch: Sugar Free Blackberry Seedless Preserves, Smucker's Natural Peanut Butter with Honey Creamy, 100% Whole Wheat Bread. Dinner: Green Peas (Frozen), Broccoli Florets, Onions, Lightly Seasoned Chick'n Scallopini, Brown Rice Medley. Snacks/Other: Fruit Thins - Chocolate Raspberry, Supreme Latte Ice Cream, Go Lean Crunchy! Chocolate Almond. more...
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2565 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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steady weight
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