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31.5
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139.1 lb
Lost so far: 3.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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2329 kcal
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Fat: 108.30g | Prot: 158.58g | Carb: 175.64g.
Breakfast: 意大利辣香腸薄餅（36厘米）, 哈密瓜, 火龍果, 黑咖啡. Dinner: 咖喱雞, 炸雞排, 紫米粥, 油炸豆腐, 四季豆, 素炒西蘭花, 清蒸鱸魚, 蝦, 花枝, 豬肉炒飯. Snacks/Other: 西點麵包 零食. more...
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gaining 13.9 lb a week
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