Kholodovitch's Journal, 05 November 2017

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Weigh In record (no journal entry) for 05 November 2017

265.2 lb Lost so far: 12.8 lb. Still to go: 44.8 lb. Diet followed 100%.

Diet Calendar Entries for 05 November 2017:

1727 kcal

Fat: 51.17g | Prot: 42.26g | Carb: 188.90g. Breakfast: Круглый Год Майонезный Соус 25%, Гречка. Lunch: Zatecky Gus Пиво Светлое, Жареная куриная грудка, Гречка, Круглый Год Майонезный Соус 25%. Snacks/Other: Дарница Ржаной Хлеб Подовый, Подсолнечное Масло, Круглый Год Майонезный Соус 25%. more...

3865 kcal

Activities & Exercise: Desk Work - 15 hours, Sleeping - 9 hours. more...

losing 20.1 lb a week

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Kholodovitch's Journal, 05 November 2017

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