Weigh In record (no journal entry) for 05 November 2017
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193.1 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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2565 kcal
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Fat: 110.70g | Prot: 73.96g | Carb: 327.63g.
Breakfast: Груши. Lunch: Сало, Суп из Говядины, Белый Хлеб. Dinner: Белый Хлеб, Ашан Самаркандская Халва, Квашеная Капуста, Карась Жареный, Макфа Рожки. more...
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losing 6.9 lb a week
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