Weigh In record (no journal entry) for 03 May 2012
|
178.0 lb
Lost so far: 36.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2012:
|
1468 kcal
|
Fat: 85.47g | Prot: 65.19g | Carb: 112.31g.
Breakfast: Cream Cheese, 100% Whole Wheat Bread. Lunch: Pita Bread, Lettuce, Tomatoes. Dinner: Greek Dressing, Mozzarella Cheese, Ricotta Cheese (Whole Milk), Ground Beef, Spaghetti, Chocolate Biscotti. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Natural Almonds 100 Calorie Pack. more...
|
|
2162 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tsinioris's weight history
|