Weigh In record (no journal entry) for 03 May 2012
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151.4 lb
Lost so far: 29.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1104 kcal
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Fat: 34.67g | Prot: 57.61g | Carb: 146.14g.
Breakfast: Wild Alaskan Smoked Salmon Nova Lox, Almond Breeze Vanilla, Poached Egg, Shredded Hash Browns, Coffee, Cantaloupe Melons, Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Coconut Water, Fruit & Nut Almond & Apricot Bar. Dinner: Watermelon, Sweet Potato, Lamb Chop. Snacks/Other: Raspberries, Nonfat Plain Greek Yogurt. more...
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1673 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.2 lb a week
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