Weigh In record (no journal entry) for 04 November 2017
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191.0 lb
Lost so far: 11.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1477 kcal
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Fat: 65.72g | Prot: 102.37g | Carb: 62.56g.
Lunch: Smucker's Strawberry Jelly, Skippy Creamy Peanut Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Dinner: Kraft Mayo, Egg, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Bumble Bee Chunk Light Tuna in Water, Bumble Bee Chunk Light Tuna in Water, Egg, Roti, Wellsley Farms Pepperjack Cheese, Smart Balance Original Buttery Spread. Snacks/Other: Coffee. more...
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gaining 0.3 lb a week
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