Weigh In record (no journal entry) for 04 November 2017
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258.0 lb
Lost so far: 6.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1269 kcal
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Fat: 65.25g | Prot: 53.85g | Carb: 118.84g.
Breakfast: Turano Italian Bread, Scrambled Egg, Coffee, Half and Half Cream. Dinner: GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce, Corn. Snacks/Other: Banana Bread. more...
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losing 1.0 lb a week
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