Weigh In record (no journal entry) for 04 November 2017
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189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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4235 kcal
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Fat: 115.89g | Prot: 240.52g | Carb: 597.01g.
Breakfast: Bananas, Pure Unflavored Whey Protein Isolate. Lunch: Large Hamburger with Condiments and Vegetables, Cheddar Cheese, Apples, Almonds. Dinner: Tomato Sauce, Liberte Greek Yogurt 2%, Parmesan Cheese (Shredded), Oatmeal, Great Value Raisins, Best Choice Whole Wheat Pasta. Snacks/Other: Nasoya Chinese Style Noodles, Tap Water, Chicken Breast, Avocados, Haribo Gummy Bears, Pure Unflavored Whey Protein Isolate, Broccoli. more...
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2546 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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