Weigh In record (no journal entry) for 03 November 2017
|
190.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2017:
|
4115 kcal
|
Fat: 144.16g | Prot: 210.32g | Carb: 540.37g.
Breakfast: Lone Prairie Farms Peach Jam, Whole Wheat Bread, Egg (Whole), Bacon. Lunch: Almonds, Sodexo Home Fried Potatoes, Cheddar Cheese, Large Hamburger with Condiments and Vegetables. Dinner: Great Value Raisins, Apples, Liberte Greek Yogurt 2%, Tomato Sauce, Parmesan Cheese (Shredded), Best Choice Whole Wheat Pasta, Oatmeal. Snacks/Other: Pure Unflavored Whey Protein Isolate, Tap Water, Apples, Chicken Breast, Avocados, Haribo Gummy Bears, Broccoli. more...
|
|
2561 kcal
|
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calinsaplacan's weight history
|