Weigh In record (no journal entry) for 04 November 2017
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126.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1461 kcal
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Fat: 115.82g | Prot: 88.98g | Carb: 14.66g.
Breakfast: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Cream Of Tartar, NOW Potassium Citrate, Reserveage Collagen Replenish Powder, PMD Omega Cuts, 21 Century Potassium Gluconate 595 Mg. Dinner: Tillamook Medium Cheddar Cheese, Avocados, Kerrygold Unsalted Pure Irish Butter, Lamb Shoulder Chop. Snacks/Other: Rembrandt Extra Aged Gouda, KETO CHEWY DOUBLE CHOCOLATE CHIP COOKIES. more...
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losing 7.0 lb a week
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