deviates322's Journal, 03 May 2012

203.5 lb Lost so far: 26.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 105.67g | Prot: 108.24g | Carb: 270.85g.   Breakfast: Nonfat White Chocolate Mocha (Grande), Double Chocolate Muffin. Lunch: Fried Rice, Orange Chicken. Dinner: 16" Take & Bake Meat Lovers Pizza. Snacks/Other: Chocolate Protein Shake. more...

2481 kcal

Activities & Exercise: Circuit Training - 11 minutes, Treadmill - 35 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...