Weigh In record (no journal entry) for 04 November 2017
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213.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1685 kcal
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Fat: 82.09g | Prot: 81.55g | Carb: 150.09g.
Breakfast: Pure Dairy Free Sunflower Spread, Toasted White Bread, Fried Egg, Coffee with Milk. Dinner: Sainsbury's Indian Style Poppadoms, Onion Bhaji, Kanpur Garden Chicken Tikka Masala with Pilau Rice, Tesco Mango Chutney, Sainsbury's Saag Paneer, Tonic Water. more...
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losing 10.5 lb a week
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