Weigh In record (no journal entry) for 04 November 2017
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174.4 lb
Lost so far: 23.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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2629 kcal
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Fat: 109.03g | Prot: 110.97g | Carb: 314.08g.
Breakfast: Fried Egg, Bananas. Lunch: Banana Bread, Late July Multigrain Tortilla Chips, Black Beans (Canned), Clam Chowder. Dinner: White Cake with Icing (Home Recipe or Purchased), Tea with Milk, Mixed Salad Greens, Beef. Snacks/Other: Shaw's Multi Grain Whole Grain Bread, Applegate Farms Genoa Salami, Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Bananas. more...
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2292 kcal
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Activities & Exercise:
Day walk - 2 hours and 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 6 hours. more...
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gaining 9.1 lb a week
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