rlvn4lf4's Journal, 03 May 2012

196.0 lb Lost so far: 2.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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665 kcal

Fat: 17.08g | Prot: 45.42g | Carb: 82.74g.   Breakfast: Shakeology - Chocolate. Lunch: Brown Rice, BBQ Chicken, Red Potatoes (Flesh and Skin, Baked). more...

3407 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...