Weigh In record (no journal entry) for 04 November 2017
|
106.5 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2017:
|
2074 kcal
|
Fat: 91.33g | Prot: 92.21g | Carb: 249.70g.
Breakfast: Romance Yerba Mate, La Virginia Café Molido. Lunch: Tira de Asado, Sandía, Cebollas, Morrón, Zapallito Verde, Pan Blanco, Salchicha de Carne de Cerdo Fresca. Dinner: Maní, La Campagnola Atún al Natural, Chipa Y, Miel, Pan de Lino 4to, Romance Yerba Mate. Snacks/Other: Budín de almendras, Sandía, Té Verde, Romance Yerba Mate. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yacqueline1975's weight history
|