Weigh In record (no journal entry) for 04 November 2017
|
158.2 lb
Lost so far: 42.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2017:
|
222 kcal
|
Fat: 10.05g | Prot: 7.28g | Carb: 32.09g.
Breakfast: Philadelphia Regular Cream Cheese, Thomas' Bagel Thins - Everything, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Equal Equal. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|