Weigh In record (no journal entry) for 04 November 2017
|
153.9 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2017:
|
2323 kcal
|
Fat: 76.68g | Prot: 126.44g | Carb: 272.24g.
Breakfast: Gut & Günstig Lachsschinken, Meine Metzgerei Baguettesalami, Butter, Golden Toast Vollkorn Toast. Lunch: Trockene oder Harte Salami, Baguette, Südzucker Zucker, Milbona Quark Magerstufe, Ungesüßte, Gefrorene Himbeeren, Banane, Penny To Go Latte Macchiato Light. Dinner: Penny Markt Schoko Dessert, Golden Toast Vollkorn Toast, Green Grocer's Gemüsepfanne Feinschmecker Art, Iglo Filegro Müllerin Art. Snacks/Other: Nesquik Kakaopulver, Milfina Milch 1,5% Fett, Trockene oder Harte Salami, Butter, Golden Toast Vollkorn Toast. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yoyoliu's weight history
|