Weigh In record (no journal entry) for 05 April 2010
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184.4 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 April 2010:
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2212 kcal
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Fat: 75.25g | Prot: 155.14g | Carb: 249.71g.
Breakfast: WGT CNTL OATML MPL/BRW, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Shoulder Pork Roast, Frito Lay Sun Chips - Harvest Cheddar, mixed veg, Hamburger Buns. Dinner: Mixed Vegetables (Frozen), Chicken Breast Tenderloins, Angel Hair Pasta with Parmesan Cheese. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling, Chewy Bars - Oats & Chocolate, Dry Roasted Cashew Nuts (with Salt Added), Milk (Nonfat), Super Advanced Whey Protein Vanilla. more...
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gaining 4.7 lb a week
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