Weigh In record (no journal entry) for 04 November 2017
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159.4 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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2593 kcal
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Fat: 83.86g | Prot: 247.87g | Carb: 217.78g.
Breakfast: Zespri Kiwi Gold, Biscotto Integrale, Vivo Meglio Marmellata Light Prugna, Net Integratori WPI Natural 100, Caffè (Espresso). Lunch: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Caco Mela, Olio Extra Vergine di Oliva, Pangrattato, Pesce Spada Cotto, Iberia Seppie Pulite. Dinner: Ca' Bianca Trucioli Kamut, Tilapia (Pesce della Specie dei Ciclidi) (Cotto, al Cartoccio). Snacks/Other: Vivo Meglio Crackers Farciti Mela e Cannella. more...
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gaining 0.2 lb a week
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