Weigh In record (no journal entry) for 04 November 2017
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226.9 lb
Lost so far: 26.7 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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1235 kcal
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Fat: 61.23g | Prot: 65.52g | Carb: 101.74g.
Lunch: Bonduelle Macédoine de Légumes, Maquereau, Anchois (Égouttés Solides dans l'Huile, Conserves), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Hareng Mariné. Dinner: Lindt Chocolat Noir Excellence 90%, Pain Blanc, Monoprix Achards, Omelette ou Oeuf Brouillé, Carrefour Discount Emmental Râpé. Snacks/Other: Conserves de Confiture, Monoprix Beurre Doux, Petite Crêpe Épaisse. more...
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steady weight
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