Weigh In record (no journal entry) for 04 November 2017
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169.8 lb
Lost so far: 61.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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3620 kcal
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Fat: 135.65g | Prot: 118.99g | Carb: 428.36g.
Breakfast: Bananas, Tomatoes, Tesco Wholemeal Bread, Tesco Unsmoked Back Bacon Rashers, Lidl Frozen Mixed Berries & Cherries, Total Greek Yoghurt. Lunch: Asda Shortbread, Hard-Boiled Egg, Tesco Wholemeal Bread. Dinner: Ambrosia Devon Custard, Aunt Bessie's Winter Fruit Crumble, Sainsbury's My Goodness! Rich Keralan Spiced Fish Curry, White Rice, Sainsbury's My Goodness! Rich Keralan Spiced Fish Curry. Snacks/Other: Asda Shortbread, Cheddar Cheese, Tesco Biscuits For Cheese, Apples, Gordon's Gin, Gordon's Gin. more...
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gaining 8.5 lb a week
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