Weigh In record (no journal entry) for 04 November 2017
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132.9 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1432 kcal
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Fat: 99.97g | Prot: 83.81g | Carb: 48.09g.
Breakfast: Boczek Pieczony, Agrotop Smalec Gęsi, Sokołów Kiełbasa Wiejska, Cebule, Tesco Pomidory Krojone, Jajko. Lunch: Biedronka Masło Ekstra, Jajko na Miękko, Zupa Pomidorowa. Dinner: Smalec Gęsi, Pierś z Kurczaka, Barszcz Czerwony. Snacks/Other: Mlekpol Mleko 3,2%, Cebule, Lisner Wiejskie Filety Śledziowe w Oleju. more...
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losing 1.5 lb a week
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