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Helemaal Back on track! Na 3 weken Bali, en 1 budapest weinig (to geen) progress.. duurde even om mezelf op en top te motiveren. Maar leggo ☺️ op naar de 55 kilo
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136.0 lb
Lost so far: 45.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1356 kcal
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Fat: 79.84g | Prot: 76.58g | Carb: 85.82g.
Breakfast: Blue Band Goede Start, Gebakken Ei, Jumbo Hagelslag Puur, Volkoren Brood. Lunch: Aldi Gegrilde Kipfilet, Geitenkaas, Volkoren Brood. Snacks/Other: C1000 Boerenmetworst, Body & Fit Whey Perfection, Appel. more...
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losing 0.1 lb a week
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 Comments
04 Nov 17 by member: Winanda!
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Nou, dat heb je geweldig gedaan! Ik kom altijd 1 kg aan per week
04 Nov 17 by member: annemiek rembil
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