flunzkar's Journal, 03 May 2012

233.0 lb Lost so far: 67.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 18.25g | Prot: 92.00g | Carb: 112.50g.   Dinner: Organic Spring Mix, LITEHOUSE RED WINE OLIVE OIL *, Kidney Beans (S&W), Sweet Corn, Uyuni Quinoa & Whole Grain Brown Rice. Snacks/Other: Greens Pak, Nectar Sweets whey protein isolate - Chocolate Truffle. more...

2796 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...