Weigh In record (no journal entry) for 04 November 2017
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175.9 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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2886 kcal
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Fat: 80.62g | Prot: 273.15g | Carb: 245.50g.
Breakfast: 维记 低糖豆浆. Lunch: 红烧鱼, 煮熟的鸡蛋白, 煮鸡蛋, 百米. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: Myprotein Impact Whey Strawberry Cream. more...
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gaining 13.9 lb a week
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