amy1021's Journal, 04 November 2017

31.5

137.1 lb Lost so far: 5.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

---

1275 kcal

Fat: 55.41g | Prot: 79.16g | Carb: 104.61g.   Breakfast: 奶黃包, 咖啡（加糖及即溶熱奶咖啡沖劑）, 蘋果. Dinner: 牛腱, 牛肉湯底, 盛香珍 小魚干花生, 水餃. Snacks/Other: 西點麵包 零食, 乳清蛋白. more...

574 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...