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Yes! Broke through another # 😇
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167.3 lb
Lost so far: 11.5 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2017:
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954 kcal
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Fat: 64.31g | Prot: 22.83g | Carb: 19.27g.
Breakfast: Tea with Milk. Lunch: Simply Nature Coconut Oil. Dinner: Olive Oil, Tomato Sauce, Cooked Spinach (from Fresh), Cauliflower Rice, Southern Home Shredded Mild Cheddar Natural Cheese, Bacon (Cured, Pan-Fried, Cooked), Beef Sausage Patty or Link, Butter. Snacks/Other: Club Soda, Vodka, Red Table Wine. more...
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losing 5.4 lb a week
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